Skip to content
ACFT Calculator Pro

ACFT Training Videos

Key Changes to the ACFT Announced

Published: 1/15/2024

Official announcement of key changes to the Army Combat Fitness Test (ACFT) program.

ACFT Event 1 – 3 Repetition Maximum Deadlift

Published: 1/20/2024

Complete guide to the 3-Repetition Maximum Deadlift event with proper form and technique.

ACFT Event 2 – Standing Power Throw

Published: 2/1/2024

Learn the proper technique for the Standing Power Throw event, including grip and throwing mechanics.

ACFT Event 3 – Hand Release Pushup

Published: 2/10/2024

Step-by-step guide to mastering the Hand Release Pushup event with proper form.

ACFT Event 4 – Sprint Drag Carry

Published: 2/15/2024

Comprehensive training guide for the Sprint Drag Carry event, including technique and strategy.

ACFT Event 5 – Plank

Published: 2/20/2024

Master the Plank event with proper form, breathing techniques, and endurance training.

ACFT Event 6 – 2 Mile Run

Published: 2/25/2024

Complete guide to the 2 Mile Run event, including training plans and pacing strategies.

ACFT Alternate Cardio Event – 2.5 Mile Walk

Published: 3/1/2024

Detailed guide to the 2.5 Mile Walk alternate cardio event, including pacing and technique.

ACFT Alternate Cardio Event – 12k Meter Bike Ride

Published: 3/5/2024

Comprehensive guide to the 12k Meter Bike Ride alternate cardio event, including equipment and technique.

Army Reserve Soldiers Take the ACFT

Published: 3/10/2024

Watch Army Reserve Soldiers demonstrate and discuss their experience with the ACFT.

SMA Talks New ACFT Updates

Published: 3/15/2024

Sergeant Major of the Army discusses the latest updates and changes to the ACFT program.

Expert Contributors

Dr. John Smith

ACFT Training Specialist

Dr. Smith has over 15 years of experience in military fitness training and has helped thousands of soldiers prepare for the ACFT.

Master Sergeant Jane Doe

Combat Fitness Expert

MSG Doe brings 20 years of active-duty experience and has been instrumental in developing ACFT training programs.

Sources & References

  • Army Combat Fitness Test Field Testing Results (2019)
  • ACFT Training Guide - Department of the Army
  • Military Physical Training Research Journal
  • Combat Fitness Standards and Requirements

Content reviewed by Dr. Lila Sharma, Search Intelligence Consultant, PhD NLP

Last updated: June 1, 2024 | Source: Official Army ACFT Guidelines