Frequently Asked Questions
Last updated: 2025-05-11
— Content by Dr. Lila Sharma, Search Intelligence Consultant, PhD NLP
Everything you need to know about the Army Combat Fitness Test (ACFT), scoring, standards, and how to use ACFT Calculator Pro to maximize your performance.
ACFT & Testing Questions
What is ACFT 3.0?
ACFT 3.0 is the latest version of the Army Combat Fitness Test, launched in April 2021. This update, shaped by soldier feedback and a RAND Corporation assessment, introduced gender-normed scoring, the 2.5-mile walk as an alternate aerobic event, and made the plank the sole core-strength event (replacing the leg tuck). For a full breakdown of events and standards, visit our ACFT Standards and Calculators pages.
Is the ACFT currently in effect?
Yes. The ACFT is the official U.S. Army physical fitness test, replacing the APFT in October 2020. All soldiers are now evaluated using the ACFT's six functional events. Learn more about the transition and standards on our Standards Lookup and FAQ pages.
Is the ACFT hard?
The ACFT is designed to be challenging, reflecting the physical demands of modern combat. Events like the deadlift, hand-release push-up, and sprint-drag-carry require strength, power, and agility. For event-specific training, check out our Training Hub and Quick Improvement Plans.
What is the primary purpose of the ACFT?
The primary purpose of the ACFT is to ensure soldiers are combat-ready and resilient. The test measures strength, endurance, and agility through six events that mirror real-world military tasks. For details on each event, visit our Standards and Event Calculators.
Why was the ACFT created?
The ACFT was developed to better prepare soldiers for the realities of combat. Unlike the APFT, the ACFT focuses on functional fitness—from sprinting to dragging a comrade to safety. This approach improves both physical conditioning and mental resilience. Explore our About page for more on the ACFT's evolution.
ACFT or APFT: Which test is currently used?
The U.S. Army now uses the ACFT as its standard for assessing physical fitness, replacing the APFT. This change better evaluates a soldier's combat readiness. For MOS-specific requirements, see our Standards by MOS page.
How long does it take to complete the ACFT?
The ACFT is designed to be completed in 70 minutes or less, covering all six events. This efficient format allows for a thorough assessment without taking up the entire day. For event timing and tips, visit our Training Hub and FAQ.
What qualifies as a good score on the ACFT?
The ACFT uses performance categories to recognize excellence and motivate improvement. Here's how scores are categorized:
| Category | Army-Wide Percentile | Score Range |
|---|---|---|
| Platinum | Top 1% | 600 points |
| Gold | Top 10% | 570 – 599 points |
| Silver | Top 25% | 525 – 569 points |
| Bronze | Top 50% | 480 – 524 points |
| Green | 360 points to 50% | 360 – 479 points |
A passing score is 360 points, with at least 60 points in each event. For a personalized score breakdown, use our Standards Calculator or main ACFT Calculator.
What do ACFT scores look like for different genders and ranks?
ACFT scores vary by gender and rank. Here are average scores (Reserve & National Guard):
| Enlisted | NCOs | Officers | Warrant Officers | |
|---|---|---|---|---|
| Women | 343 | 363 | 389 | 370 |
| Men | 461 | 478 | 500 | 454 |
For MOS-specific minimums, see our Standards by MOS or Standards Calculator.
Is participation in the ACFT mandatory for all personnel?
Yes. All Army personnel must take the ACFT annually and to graduate from Professional Military Education courses. For training plans, visit our Training Hub and Beginner Program.
Who is qualified to grade the ACFT?
ACFT Graders and NCOIC/OIC must complete Army-approved training (8–24 hours) and take the ACFT themselves. For official guidance, see the Army ACFT site.
Can I wear gloves during the ACFT?
Yes, gloves are allowed if they comply with AR 670-1 and do not provide an unfair advantage. For event-specific gear tips, see our Resources page.
Where are ACFT test centers located?
ACFT test centers are available at most Army installations and bases. Contact your local unit for details. For more on preparing for the test, visit our Training Hub.
Where are ACFT scores posted?
ACFT scores are posted in the Digital Training Management System (DTMS) within a week of testing. For tracking and improvement, use our Calculators and Training Hub.
What are the guidelines for the ACFT during pregnancy?
Pregnant soldiers are exempt from the ACFT until medically cleared postpartum. The P3T program helps soldiers safely regain fitness. For more, see official Army guidance.
How can I prepare for the ACFT?
Preparation requires a full-body, functional training plan. Use our Training Hub, Quick Improvement, and Push-Up Training resources. For event calculators, visit Calculators.
Official Army ACFT standards: army.mil/acft