Plank Calculator
Calculate your Plank (PLK) score for the Army Combat Fitness Test. Enter your plank hold time, select your gender and age group, and see your official ACFT score.
Enter Your Plank Details
ACFT Standards
See the minimum required scores for your MOS and event on the ACFT Standards page or use the Standards Calculator.
Training Resources
Improve your core strength with our Training Hub and Quick Improvement Plans.